For sinus headaches, press on each smaller toe ( sinus) to help relieve pesky sinus pressure. This blend contains Lavender, Blue Tansy, Sage, and Chamomile essential oils for the ultimate calm.įocus on applying pressure to your big toes, specifically the points that correspond with the brain, pituitary glands and the neck. To enhance your bedtime routine, consider using a few drops of our T ranquil Essential Oil Blend combined with your favorite carrier oil as you massage your feet. Find the point for the pituitary gland and then trace toward the the outer part of the big toe focusing on that outter edge to stimulate the point for the pineal gland. To locate the reflexology point for the pineal gland reference the chart above. Some areas of the body to focus on during reflexology is the pineal gland which is located in the brain and secretes melatonin and helps control our sleep cycle, and the solar plexus (under the ball of the foot in the center) which encourages feelings of relaxation and peace. Then, try “walking” your thumbs (alternating the thumbs upward from the heal) from the base of your heel to the tip of your toes, focusing on particular areas of the body that are stressed, referencing the corresponding reflexology chart. The solar plexus point of the foot can be found in the hollow of the ball in foot in line with the second toe. Next you’ll want to press and hold your thumb on the solar plexus point of the foot for up to ten seconds. That may be pressing, squeezing, gently kneading the bottom of the feet, or using a tennis ball to massage the feet. ![]() It is recommended applying pressure to the feet, however you see fit. All you need are a few moments of calm, your able-bodied hands (or a partner) and a few of your favorite essential oils.īefore each session, you’ll need to get your feet in to a relaxed state. If you are unable to get to an office to see a reflexologist, there are many resources to help you perform your own at-home reflexology to better your mental and physical health.īelow are a few of our favorite reflexology treatments for the feet that you can do in the comfort of your home. What are the benefits of Foot Reflexology? Our left foot will stimulate the left side of the body while our right foot will stimulate our right side. There are more than 15,000 nerve endings in our feet alone, and by stimulating those nerve endings, we can help awaken certain areas of the body.Īccording to reflexology charts, our feet are divided in to “zones,” with specific areas of the foot representing different organs within our body. Reflexology, also known as zone therapy, is an alternative therapy which involves applying pressure to the feet with the help of your thumbs and fingers. Foot reflexology is a wonderful way to return the favor and offer our feet the self-care they deserve, while simultaneously passing energy to other parts of the body. They support us for thousands of steps each day, and yet we forget to look after our feet. ![]() Our feet are incredible tools we use in many aspects of daily life. Make Your Whole Body Happy Tip: Soaking your feet is an excellent and healthy way to detox your entire body! Simply add epsom salts to a warm water bath and soak for :20 minutes to release toxins from your entire system.How to Incorporate Reflexology Foot Massage Into Your At-Home Wellness Practice Look for Reflexology at your local Mani/Pedi Salon (about $15-$20 additional) or click Here for a quick video to try yourself at home! According to "The Complete Illustrated Guide to Reflexology," people of any age or sex-the elderly, women, men, teenagers, children and babies-can derive positive benefits from reflexology." Although results vary from individual to individual, the soothing action of reflexology generally leaves the recipient feeling deeply relaxed and peaceful afterwards. The experience is generally firm, but gentle, and should never cause discomfort or pain. The techniques of reflexology include finger or thumb walking-where the reflexologist walks the finger or thumb over different areas of the feet in a set sequence-and massage and kneading of the foot using the whole hand. The most obvious effect of reflexology massage is that of stress reduction. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Performed on both the hands and feet via finger and thumb massage, Reflexology is an ancient Chinese practice, based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Want to relieve stress with just your hands and feet? Try this ancient custom!
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